Thursday, September 22, 2011
Vitamin A – This vitamin is an antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.   Daily dosage should be 5,000 IU. More than 25,000 IU is toxic and can cause hair loss and other serious health problems.

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Vitamin A – This vitamin is an antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.   Daily dosage should be 5,000 IU. More than 25,000 IU is toxic and can cause hair loss and other serious health problems.

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